Do you want to feel more in flow? Do you want to be in harmony with your body and its needs? I want every woman to sync their menstrual cycle with their social and work calendar ASAP. And not just to consider swapping out white pants at that meeting, or moving the beach visit to another weekend. I want women to be in touch with all phases of their cycle and use it to their advantage. This will help you optimise your efficiency, prioritise your needs, feel in flow with your life, and enjoy the activities of your day.

Living with a dysregulated nervous system has huge impacts on our physical, emotional and mental wellbeing. Understanding your nervous system, your triggers and ways to regulate can help you regain control of your body and mind, and shift towards a state of peace, safety and balance.

In our fast-paced world, our nervous systems are constantly overstimulated. One of the simplest yet most powerful ways to regulate your nervous system and restore balance is through frequency healing music.

There comes a time when we must cut cords and release the energetic ties that no longer serve us. Whether it’s an ex-partner, a toxic family member, or an old friend whose energy still lingers, these connections can continue to impact our body, our mental health, our emotions and our future relationships, long after the relationship has ended. The Red Ribbon Ritual is a powerful practice for severing these energetic bonds, reclaiming your sovereignty, and making space for new beginnings.